Day 23: Bereavement at Christmas

"Faith is believing in things when common sense tells you not to." - Doris Walker in Miracle on 34th Street

Losing a loved one is never easy, but it can be especially difficult during the holiday season. Christmas is a time for family and togetherness, but when you're grieving it can feel like the world is moving on without you. It's okay to feel sad during this time, and it's important to take care of yourself and your mental health.

One of the most difficult aspects of bereavement at Christmas is the constant reminders of your loved one's absence. The empty seat at the dinner table, the unopened present under the tree, the memories of past holidays spent together. It's natural to feel overwhelmed by these reminders, but it's important to remember that it's okay to grieve. Allow yourself to feel your emotions, whether that means crying, talking about your loved one, or simply taking some time to yourself.

It's also important to seek support during this time. Talk to friends or family members who understand what you're going through, or consider joining a support group where you can connect with others who have experienced a similar loss. Remember that there is no right or wrong way to grieve, and everyone's

journey is different.

In the midst of all the festivities, it can be easy to feel like you're the only one who is struggling. But the truth is that many people find Christmas to be a difficult time of year, and there is no shame in seeking help if you need it. Whether it's through therapy, support groups, or simply leaning on the people you love, remember that you are not alone in your grief. 

On a personal note the 23rd December and in fact the 25th December are days of both joy and sadness. Losing close family member so close to Christmas brings a sorrowful moment in the festive period but that is all apart of life. 

It is said that grief is just expressing the lost love of the bereaved. Grief means you loved and love is the most powerful feeling especially when it comes to friends and family. 

Wow, that was a tough one but a necessary one, talking about it makes it easier and bottling it up is not good for us, mentally or physically. See you all tomorrow for day 24.

Kisses

Katie xx