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Showing posts with the label insight

Dealing With Rejection

“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” – Dr. Steve Maraboli I have been trying to find a new job for some time now but I’ve not been getting any luck, one of the words I see the most when applying for jobs is “unfortunately”. That word alone is so powerful that it makes me feel worthless and as if I can never amount to anything. It’s been a difficult journey and seeing that word puts me down continuously. It has gotten to the point that whenever I do apply for a job I’m expecting the word “unfortunately” and even though I expect it, it still kills me and makes me spiral. However, I’m sick of going through this rut so here are some ways I deal with rejection. 1. Accepting: The first easiest thing to do is distract myself and escape the real world for a little while, whether that be watching a film, gaming or even reading a book. Being put in the shoes of a character momentarily takes away my problems and fe...

How To Pick Yourself Back Up

Are you in a rut? Here are some tips to pick yourself back up.  “Self-care is not self-indulgence, it is -self-preservation.” – Audre Lorde   Life can be hard when you’re feeling down. Sometimes I just want to stay in bed and binge watch my favourite shows but I know it’s not always healthy. Here are some ways I bring myself back up.   1. Shopping : Retail therapy is always fun! You can do this alone, online or even with friends. Making a day out of shopping can help you feel excited about all the new purchases. Personally, shopping makes me want to work harder so that I can treat myself.   2. Exercise : That can be going for a walk and observing nature, dancing or lifting weights. Exercising releases endorphins which also makes one feel more positive. I know I’m always more energetic and excited after a good workout. It makes me feel ready to move towards my goals!  3. Meeting friends and family : Positive people around you can make you feel ...

International Women's Day

"There is no limit to what we, as women, can accomplish"  - Michelle Obama Why I think it is important, now that is a question I have been asking myself a lot lately. Women have achieved a lot over history from the right to vote in 1928 to even right now where women are demanding a voice of the change in law with regards to abortion in varying part of the world. I take being a woman as a symbol of power, a symbol of strength and a symbol of unity.  I love being a woman and I wouldn't change it for the world.  There are many women who inspire me, mostly from modern day but a few from History. Emma Watson inspires me for speaking up in the UN. Adele inspires me for not changing who she is to her very core. Demi Lovato inspires me for trying be to her authentic self. Our late Queen inspired me with her keep carrying on attitude, even when times were tough. Ada Lovelace inspires me with her passion and determination to achieve in times where women scarcely did. Mary Shelley i...

Random acts of Kindness day!

 "How do we change the world? One Random act of Kindness at a time" - Morgan Freeman We could all do with a little more kindness in our lives and doing one tiny thing at a time will help the wider picture, being kind is not difficult, returning a smile or saying hello, picking up a dropped item. It all adds up.  I myself am guilty of not always being kind or always helping people when I could but this year I am going to try and make an effort to help someone when I can these acts of kindness can be: Going to see an elderly relative you know is on their own or you haven't seen in a while. The pandemic has a lasting impact on us all, vulnerable people especially, taking the time out of your day to see someone or even simply give them a call on the phone will go a long way.  Push the stop button on the bus. If someone is clearly struggling or unable to push it for themselves, it takes a second, it really isn't difficult.  If you are able to, donate any amount you can, t...