Feeling our best when it's cold outside.

“The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will.’ Consider nothing impossible, then treat possibilities as probabilities.” — Charles Dickens

A seasonal detox can provide numerous benefits for your physical and mental well-being. While it should definitely be mentioned I am NO medical expert I just go off of things I have researched and know about my own body.

Here are some advantages of a seasonal detox:

• Boosts Immune System: The colder weather can make us more susceptible to illness. A seasonal detox can help to strengthen our immune system and fight off any unwanted bacteria or viruses. I especially stock up on orange juice and ginger biscuits. 
• 
  Increases Energy: A detox can help to eliminate toxins and improve digestion, leading to increased energy levels. This can be especially helpful during the winter months when it's common to feel sluggish and get numerous coughs and colds.
• Improves Skin Health: A detox can help to clear up acne and other skin issues, leaving you with a healthy glow. The colder weather can be harsh on our skin, so a seasonal detox can be a great way to keep it looking and feeling its best.
• Supports a Healthy Body: A detox can help with eliminating toxins and reducing inflammation. This can be especially helpful for those who tend to live off mince pies during the winter months (I know I do).
• Reduces Stress: A detox can be a great way to reduce stress and improve mental clarity. This can be especially helpful during the festive season when stress levels tend to be high.

Overall, a seasonal detox can be a great way to take care of your body and prepare for the upcoming winter months and Christmas! Please be very careful if you plan to implement anything you have read today. 

Kisses 

Katie xx