Christmas Anxiety: You are not alone

"Y.A.N.A."- Doctor Who

Christmas is often a time when people feel the most anxious when it comes to money and happiness. You often feel the need to present yourself as happy when inside you might not be. It is considered to be a time of joy, celebration, and togetherness. However, for many people, it can also be a time of stress, anxiety, and worries. You are not alone and other people feel these things to 

So here are five common anxieties that many people experience around Christmas:

1. Financial concerns: The festive season can be an expensive time of year, with many people feeling the pressure to buy gifts, decorate their homes, and prepare elaborate meals. This can lead to worries about overspending, debt, and financial insecurity, especially in the current climate that we live in.
2. Family conflicts: While Christmas is often portrayed as a time for families to come together, the reality is that family dynamics can be complex and fraught with tension. People may worry about arguments, disagreements, or unresolved issues with family members.
3. Loneliness: For those who don't have close friends or family nearby, Christmas can be a particularly isolating time. This can lead to feelings of sadness, depression, and anxiety.
4. Overwhelm: With so much going on during the holiday season - from parties and social events to shopping and cooking - it's easy to feel overwhelmed and stressed. This can lead to feelings of exhaustion, burnout, and even physical illness.
5. Pressure to be perfect: Many people feel pressure to have the perfect Christmas - with beautifully decorated homes, perfectly wrapped gifts, and flawlessly executed meals. This can lead to feelings of inadequacy, self-doubt, and anxiety.

If you're feeling anxious about Christmas, it's important to remember that you're not alone. Try to focus on the things that bring you joy and take care of yourself during this busy time of year.

You never have to be alone and there are many places out there where you can just chat to someone.

If you need any help contact the Samaritans on 116 123, you can email them and even chat online to someone. 

Kisses 

Katie xx