Spring is nature's way of saying, 'Let's party!'- Robin Williams Spring is a season of renewal and growth, making it the perfect time to focus on wellness and self-care. As the days get longer and the weather warms up, it's a great opportunity to embrace healthy habits that can boost your physical and mental well-being. The simplest way to start your spring wellness routine is by getting outside and enjoying the fresh air (when it isn't raining of course). You might try going for a walk in the park, sitting outside at a coffee shop, or simply taking a moment to sit in the sun, spending time in nature can have a calming and rejuvenating effect on your mind and body. Spring is also a great time to focus on nourishing your body with fresh, seasonal foods. Incorporating plenty of fruits and vegetables into your diet can help support your immune system and provide essential nutrients to keep you feeling energised. Consider visiting your local farmer's market to
“ The changing of seasons is a reminder to live in the present and accept each moment as it comes. ” - Anonymous This week we’ll finally be going into spring and I couldn’t be more excited! I love when it begins to get warmer and we’re able to experience more daylight. But there’s just so much to love about spring. I’m also SO ready to get out of winter and out of the bad habits I’ve developed since Christmas. I want this season to be a new beginning and be a time for me to bloom with the flowers. Here are some habits I’m bringing into my life: • Consistency in exercise: I have a confession, I’ve really been slacking since Christmas. Once my body gets used to rest, that’s all it craves. I think the sun setting earlier also had something to do with that. I generally feel more energetic during spring so I’m able to have more consistency. • Eating healthier: Similar to exercise, my eating habits are not good during Christmas time. The only problem is that I get used to eating chocolate