Dealing with Grief.

"How lucky am I to have something that makes saying goodbye so hard"

- Winnie the Pooh

 

Before I begin, I just want everyone to know not everything works for everyone, we are all different and cope with grief differently. This is what works best for me and what I have researched.

Grief is not always something I deal with well; I am sure it is not something any of us deal with well. Expressing myself is difficult and I prefer to keep it to myself (which is something I am working on for 2023) and then eventually it all boils to the surface, so here are some things I will be trying to use to help with dealing with grief:

Number 1: Accept that it has happened. This is the first one and most difficult one, it has happened and unfortunately nothing, and I mean nothing, with change it. This takes the longest the do and processing it is the toughest challenge of all.

Number 2: Create a memory book. This can have photos, cards, clothing, any form of memories. Sometimes having a physical thing to touch and reminisce about will help with the process of grief.

Number 3: Talking about it. This doesn’t have to be a face-to-face conversation or even a verbal conversation. A text message will be good enough, express yourself where you need to and only share what you are comfortable with, no one should pressure you into sharing what you don’t want to share.

Number 4: Take time for yourself. You need to adjust to what has happened. Take time away from work, school, college, university wherever you need, selfcare is key. Remember bereavement is a trauma and you need to look after yourself.

So there you have it, a short four ways to start you off dealing with grief, like I said they may not work for everyone but you never no until you try.

Look after yourself!

Kisses

Katie xx